Sleep Essay - 2520 Words

Sleep â€Å"The worst thing in the world is to try to sleep and not to, then forcing oneself to stay awake for days on end must surely come a close second.† - F Scott Fitzgerald We spend one third of our lives doing it, and yet, some of us never seem to be able to get enough. People all over the world don’t receive enough sleep whether it’s from a medical condition like narcolepsy, or simply not having enough time in a day. The effects of getting a good night’s rest are essential and signs of sleep depravation are not as hard to spot as one may think. Sleep can be compared to quicksand, ignore it and you’ll find yourself trapped. It will take over you’re body and if you try to fight it, the more it wins. The effects of not†¦show more content†¦It is estimated that only 15 percent actually get these amounts (Kids Suffer from Sleep Deprivation). This is particularly important for students who wish to do well in school. Dr. Carl Hunt, the director of the National Center on Sleep Disorders Research, is spearheading a sleep campaign. Her philosophy is, â€Å"Sleep well, do well.† This is something that shouldn’t be taken to lightly. Sleep problems effect about 70 million Americans of all ages. Teens often have problems with daytime sleepiness. The old idea of early to bed, early to rise isn’t necessarily the best answer. Society is simply asking to much of teens (Sleep experts to teens). A combination of school, work, study and leisure, leaves very little time left for sleep. Being deprived o f sleep definitely has an effect on how well students do in school and may be putting their health at risk. College students who stay up all night to study for a test or write a big paper that’s due often have no choice because of the pressures to do well and succeed, but at what price do they pay? Our bodies are like batteries. If we don’t get sleep they can’t be charged and we’ll feel the effects. A toy with dead batteries isn’t nearly as fun as when fresh ones are used. Getting sleep everyday is important. The longest someone has gone straight without sleep has been 11 days by Randy Gardner in 1964 who was a sleep test patient. During thisShow MoreRelatedSleep : Sleep And Sleep867 Words   |  4 PagesSleep Analysis As we learned in lecture, sleep is an important component in improving a person’s overall health. Because sleep is vital for cognitive function and available time to spend sleeping is limited for college students, like myself, it is advantageous to change sleeping behaviors to maximize the benefits sleep can provide. After tracking my sleeping schedule for a week, I have noticed some patterns and behavior that may be affecting the quality of sleep I am getting. Based on my sleep journalRead MoreSleep And Memory Of Sleep Essay1222 Words   |  5 Pagesessential factor is sleep. Even though the amount of sleep people need differs from one individual to another, the fact is that eventually everyone needs to sleep. People know the importance of sleep, but due to the increased workload and the pressure of society people are getting less sleep. As a result, there has been an increase interest on the effects lack of sleep has on the mind especially the memory of a person. Many ques tions arose about the relationship between sleep and memory due to theRead MoreExercise, Sleep, And Sleep2738 Words   |  11 Pagesschedule for other commitments. Looking at my daily routine, how I eat, exercise, sleep, manage stress has helped me see how I can be more productive. My daily routine is constantly changing depending on my class schedule and work schedule. In the last month I have begun to work two jobs as well as take 18- units. So in all honesty my personal care has decreased. 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Now given the opportunity to monitor my sleep for five nights with the use of a sleep diary I have better knowledge of my sleep patterns. Basing my sleep patterns on concepts learned in class, I was able to understand my sleep, and apply different issuesRead MoreSleep And Slow Wave Sleep Essay1621 Words   |  7 Pagesdeclarative memory [3]. REM and slow-wave sleep (SWS) have been implicated in memory consolidation [3–5]. Lack of REM sleep is associated with poor recall of visual location [6]. Decline in declarative memory consolidation is correlated with a decline in slow-wave sleep [7]. Spencer et al. observed similar initial procedural learning in older and younger adults; however, the older adults’ performance did not improve following sleep, suggesting that sleep dependent memory consolidation decreases withRead MoreThe Effects Of Sleep On The Sleep Cycle1205 Words   |  5 Pageswe all need to sleep. C. I am going to present the different theories on why we sleep, the sleep cycle, a few of the different sleeping disorders, and how to sleep better. Transition: We know that everyone needs sleep but why is it actually important? II. Why is sleeping important? A. There actually isn’t any known facts on why we actually need sleep, but there is many theories. 1. According to the National Sleep Foundation (NSF), the research that has been done states that sleep is required for